Caring for the Earth as one would for our own mother
Breathing Harmoniously with the Earth
Warm-up exercise: Keep all joints relaxed and follow the music and movements in this link as warm-up before the 18 forms of Taiji Bagua Qigong: https://youtu.be/a967OudAYPw Taiji Bagua Qigong in 18 forms with breathing instructions: Xi: breathing in… Read More
Health Wellness Uplifting
A new category of activities on Health & Wellness Uplifting is added to BECHA website to reflect increased interests among senior citizens in applying self improvements techniques developed since ancient dynasties in China to live harmoniously with the… Read More
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Last Updated: July 27, 2017 by BECHA
Jointly sponsored a Taiji Qigong Class with City of Walnut, California
A Taiji Qigong class has been successfully conducted at the City of Walnut with more than thirty registered participants. Based on positive feedbacks and popular demand, future classes are being planned with the City of Walnut starting in… Read More