Health Wellness Uplifting

A new category of activities on Health & Wellness Uplifting is added to BECHA website to reflect increased interests among senior citizens in applying self improvements techniques developed since ancient dynasties in China to live harmoniously with the universe surrounding humanities. Nutritional and other health wellness related topics are also shared in group meetings.

YE2018 Update

Continued in 2018 to provide Taiji Qigong classes at the Walnut Senior Center, as well as group meetings for senior citizens in the community to share and demonstrate health and wellness tips. Also provided information at the Walnut Senior Expo in November.

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